Keeping plants healthy and flourishing doesn’t always require expensive, store-bought fertilisers. In fact, you can make your ...

With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their lives, it’s no wonder ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...

Turki Alalshikh and Dana White are one step closer to achieving their Zuffa Boxing goals. Over 12,000 five-star Amazon shoppers agree: When cold-weather dryness is punishing your face, Boomstick balm ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D levels in balance. The study found that magnesium raised vitamin D in people ...

It’s never too early to start prioritizing heart health, but it’s especially important if you’re 50 or older. The average age for a heart attack is younger than you may think: 56 for men and 65 for ...