In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Masses of women across the country are waking up around the same time at night for the same reason. For millions of women in ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and promote sounder sleep. Drinking a cup of clove water every night before ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

Background: Insomnia, a prevalent sleep disorder, adversely impacts patients’ quality of life and imposes significant burdens on both physical and mental health. While conventional insomnia therapies ...

Researchers have long known that parts of Atlantic Canada have the highest rates of chronic prescription sedative use among older adults in the country, with numbers roughly two to three times the ...

Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that both ...

Anxiety and insomnia have been shown to weaken the immune system and make us more prone to disease. Now, researchers found that this may be because experiencing symptoms of either can reduce the ...

Natural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they destroy invading pathogens, foreign bodies, and infected cells in early stages, thereby preventing ...

Natural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they destroy invading pathogens, foreign bodies, and infected cells in early stages, thereby preventing ...

Women who suffer from anxiety symptoms may have fewer circulatory natural killer cells, while those reporting insomnia had fewer total natural killer cells, showing that these disorders could decrease ...