Walking 1 hour per day helps you burn calories for weight loss, especially when paired with a calorie-restricted diet and consistent habits. Calories burned depend mostly on your body weight and ...

Check out this stunning artwork of Sasuke and Sarada, capturing the unique bond between father and daughter. From powerful ninja poses to heartfelt moments, this fan art brings the Uchiha legacy to ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

In the world of anime, few subcultures stir up more controversy than "shippers" — fans who advocate for romantic pairings between certain characters. While many anime have dedicated subcultures of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...