The HYROX-affiliated gym aims to “redefine what it means to achieve peak performance” by combining cutting-edge fitness ...

"Age is just a number, but discipline changes everything." ...

The Bruins' reserve gymnast competes in two events during win over Michigan, scoring the team's second-highest mark on the ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

One November morning, a brutal hamstring cramp stopped my life cold. What followed was unexpected: a two-minute daily ...

Olivia Dunne showed her fan base that she can still be flexible as she showed off her insane handstand skills.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.