All that to say, when I was offered a chance to try the Ozlo Sleepbuds —a science-backed piece of tech that claims to deliver ...

As infants, when our parents tried to get us to fall asleep at naptimes, and bedtimes, we were usually serenaded with the ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your resolution to have the best sleep ever. Try using a weighted sleep mask at night to ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

This article may contain links from Body + Soul affiliate and advertising partners. Body + Soul may receive payments when you click on links, buy through them or share this content. Struggling to ...

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, like us, you’re always looking for ways to improve your sleep, Mel Robbins' ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep fast. Using a blend of calming whispers, soothing sounds, and guided ...