This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Feeling fine doesn't always mean you're healthy. Experts recommend a specific ‘6-test checklist’ every six months.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...