It was successful day for Monroe County girls wrestling as four took home an EPC Tournament crown. See who all earned a medal ...

After a shaky opening half, Virginia Tech women's basketball keyed in over the final 20 minutes and supplanted Wake Forest, 85-57, in Winston-Salem, North Carolina Saturday afternoon. The victory was ...

The women’s Journeymen College Duals return this Saturday in Albany, New York, and the stage is set for top-tier wrestling featuring several ranked wrestlers. No. 1 Iowa looks to maintain its ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

It's never too late to get strong.

A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Hollywood may be obsessed with youth, but this group of women has cracked the code to aging backward—sometimes doing so ...

Liv Morgan and Roxanne Perez have their eyes on Rhea Ripley and IYO SKY's WWE Women's Tag Team Championships after a No. 1 Contender Match victory on "WWE RAW." ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...