Find the answer for Chest muscle, for short from the people who brought you the USA TODAY Daily Crossword Puzzle.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

As the 2026 season approaches, several active bodybuilders stand out for their powerful chest development and upper-body ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...