The Clarion boys’ basketball team will need to have a short memory if it wants to go deep into the postseason.

The parade has always been a celebration of military might and nationalism, and it was especially so this year given ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, or BDNF, a protein that acts like fertilizer for neurons. It promotes the ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

The Theragun Mini Plus solves nearly all of the issues we have with other massage guns, and we love its built-in heat therapy ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. A trip to the gym can leave your body crying out for a ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Now that we're a week into ...