Senegal sealed top spot in Group D with a 3-0 win over Benin despite Kalidou Koulibaly’s red cardDR Congo matched the ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...

Following Bayern’s surprisingly gritless 2-2 draw against Mainz at the Allianz Arena on Sunday, the club confirmed that captain Neuer sustained a significant muscle injury during the contest. The ...

Creatine has long been associated with bodybuilders and athletes, but more women in their 40s are now turning to it to aid strength, energy, and healthy ageing. Even nutritionist Amita Gadre recently ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

DOMS is muscle pain that occurs hours or days after a workout, typically resolving in three to five days. You can relieve DOMS with ice, massage, foam rolling, light exercise, and pain relievers like ...

In her book, “On Muscle: The Stuff That Moves Us and Why it Matters," journalist and author Bonnie Tsui explores the biology and beauty of muscles. (Drawing by Bonnie Tsui) For a long time, ...