Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

A North Fort Myers man has pled guilty and awaits sentencing for animal cruelty after shooting a calf multiple times.

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Recent research led by the University of Alberta challenges the belief that mad cow disease is caused only by misfolded proteins—a discovery that sheds new light on the devastating outbreak in the ...

Nov. 18 (UPI) --All lanes of an Ohio highway were temporarily closed in one direction while rescue workers attempted to wrangle an escaped cow in the roadway. Police shut down southbound Interstate ...

COLUMBUS, Ohio (WCMH) — A stretch of I-270 near Hilliard is closed Monday night due to a cow roaming the roadway. According to the Ohio Department of Transportation, all lanes on I-270 South past ...