Soren Almeida, 22, said the experience was "the scariest" moment of his life, and he wasn't sure if he would make it through.

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

I felt it, and Toyota's extra-nerdy study proves its worth. Seats don’t typically “make” a vehicle, but I am of the strong ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

UK prisoners embarked on hunger strike in what one has called a "last ditch effort" to secure a fair trial - but the ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Repeated exercise, or wasting, can change the way key genes work.

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...