This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

From “slugging” to adjusting your retinoids to skipping your morning cleansing routine, these anti-aging skin-care tips can ...

The Hindu Morning Digest gives a select list of stories to start the day. Read the top news today on December 28, 2025 ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Fattah Derrahi, 59, of Hove, East Sussex, told the women they had 'good energy' after watching them exercise on Brighton ...

Speaking to BBC News India on December 10, Twinkle drew upon her personal upbringing to illustrate the strength and self-reliance she witnessed in her mother, Dimple Kapadia, that initially led her to ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Want to feel 10 years younger? Start your day with these 5 strength-building moves. In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not ...