Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

What’s more Florida than saying hi to the sun over 100 times in a row and then drinking some beers? To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a ...

« Burning Boat Festival to light up Des Moines Marina on New Year’s Eve Plunge into 2026 at the Polar Bear Plunge on New Year’s Day at Des Moines Beach Park » Have an event you’d like listed? Please ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

"They didn’t lean away from the pitfalls of what can happen, on its worst day, if this kind of tech is left unchecked," says the Apple series star about her character's epic AI downfall. By Jackie ...