Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

A US dentist warns that frequent use of antibacterial mouthwash may raise blood pressure by killing beneficial oral bacteria needed to produce nitric oxide, which supports healthy blood vessels.

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

A Karnataka boy starts studying at 5:30 am under the open sky as the cattle around him keep grazing. Scroll down to watch it.

Explore five Japanese morning routines from Radio Taiso to Ichigo Ichie, designed to enhance study efficiency, eliminate brain fog, and help students master deep work for 2026.

Other factors, like muscle mass and genetics, also play a role. In Dr. Marcus’ clinical trial, he found that caffeinated ...

What is the difference between a G-d who listens and a G-d who partners? A partner walks with us. When we go off the rails, ...

Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but ...

With a 12-hour daily study routine and zero distractions, Jaipur student Ayush Singhal secured AIR 1 in JEE Main 2025 Session ...

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising early and better health, finds Harry Bullmore ...