First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

A leaner, stronger midsection after 45 requires more than long, exhausting cardio that leaves you drained without tightening the areas that matter most. Your core responds better to targeted, ...

Want to feel 10 years younger? Start your day with these 5 strength-building moves. In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

With darker and colder mornings here again, it can be difficult to find the motivation to 'get up and go'. While we'd all rather be in bed, it's often better for our minds (and bodies) to get moving.

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

I’ve always struggled to maintain a consistent morning routine. I'd love to start the day journaling, reading or working out, but the reality is that the first thing I usually do is pick up my phone ...

How do we go from sound asleep to awake in the blink of an eye? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you wake up in the morning, ...