If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Adjust your sleep routine to suit your changing work demands and lifestyle in 2026. Even if you don’t have time for a ...

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope ...

Bengaluru: Happiness filled the air in Rajarajeshwari Nagar Sunday as residents and visitors bid a joyous farewell to 2025.

An abandoned building in the Heron Bay community of Coral Springs was heavily damaged after a fire broke out early Saturday ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.