West addressed some people’s concerns about the timing and intentions of his latest apology for years of antisemitic remarks ...

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

These feel-good activities aren’t just fun—they also support brain health and emotional well-being.

When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

Innertune, creators of the Innertune Affirmations app with 1.2 million users, launches Innertune Music — the first ...

One gardening expert recommends talking to your plants to buck the winter blues – plus 4 additional ways your garden can lift ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Music offers extensive benefits, including reducing stress, anxiety, and pain, and boosting your mood. If you are thinking ...

GRAND RAPIDS, Mich. (ABC 4) — As Midwesterners, we know that the dark, cold days of a typical winter can affect our mood and energy. Gray days, snow storms, ice storms and school closings can take a ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...