Understanding how to increase IQ often begins with clearing a common misconception. While genetics play a role in intelligence, ...

The most common interventions used were mindful breathing, urge surfing, and mindfulness meditation alongside other treatment modalities, such as motivational interviewing or individual counseling.

UNIONDALE, NY / ACCESS Newswire / January 21, 2026 / Marquis Who's Who, the trusted biographical authority documenting ...

"I live my life in fours," Huckaby tells Popsugar. "My last Games' theme was self-love. And I think now, it's deep self-worth ...

Directors’ Institute – World Council of Directors continues to lead the way in corporate governance and director training with cutting-edge ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

As part of the Miami HEAT’s ongoing commitment to mental health advocacy and education, the team hosted its HEAT Mindfulness Champions Initiative training, presented by Florida Blue, in 601 Dining at ...

In a German crossover trial of patients with major depressive disorder (MDD), an eight-session mindfulness-based emotion regulation training (MBERT) led to a greater decrease in daily stress and ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as well. But the St. Paul man has one surefire way to blunt the pain: Doing the ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.