Ronald S. Green does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Mindfulness, a practice that helps you focus on the present moment, can be particularly beneficial during the winter months, when days are cold and darker. It’s totally expected to feel more sluggish ...

Source: Chelsea Gates/Unsplash Disclaimer: I am biased about mindfulness. Yes, entering a monastery and learning mindfulness from a well-known Burmese teacher changed the direction of my life in a ...

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...

Feeling overwhelmed, disconnected, or just out of whack? It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of mindfulness ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop and more ...

Many factors play a role in heart disease, and chronic stress is one of them. In fact, research has found that after smoking and abnormal levels of cholesterol and triglycerides, stress is one of the ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties. By Stefano Montali In the fall of 2017, I moved into a pale green ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...

In troubling times, how do we move forward? What mindsets help us bounce back from adversity? When the world ground to a halt because of the COVID-19 pandemic in 2020, few industries felt the impact ...