If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...

Stressful Day? Deescalate With , These Quick Mindfulness Tricks. Undoubtedly, these are stressful times we're living in, and ...

Dec. 24, 2025 — Look around at your next holiday gathering: How many people are on their phones? Maybe it’s your niece. Maybe it’s your brother-in-law. Maybe it’s you. Or it could be all three. An ...

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Whether you’re a birder or not, building a relationship with birds and their environment can strengthen the relationship between the body and mind. This is the philosophy of Jarid Rollins, a local ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Oct. 22 (UPI) --A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training can together ease depression and burnout among healthcare ...