Feeling low on energy, digestion not quite right, or just looking for a way to maximize your well-being? In the vast world of ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Mindful cooking isn’t just about what’s on the plate. It’s how rhythm, attention, and the nervous system work together to create a subtle sense of calm.

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

Mindfulness, which refers to the quality or state of being conscious or aware of something, is a popular tool for those who want to achieve more balance, a sense of calm, and improved wellbeing.

Background: Cushing’s disease (CD) is characterized by chronic hypercortisolism and is associated with persistent metabolic, psychological, and neurocognitive disturbances. While metabolic ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...