Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...
In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...
Natural soundscapes proven to decrease stress, whereas sound pollution was proven to increase stress
Listening to natural soundscapes has long been associated with feelings of calm and relaxation. Now, a groundbreaking study published in PLOS One underscores the profound psychological and ...
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