Discover how protein does more than build muscle. Learn about its surprising benefits for weight management, blood sugar ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...