Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

COLIN Chesney showed that he is more than a powerlifter, strutting his stuff with precision, power and technique to capture his first Mr Guyana Senior ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

The National Academies of Sciences, Engineering, and Medicine notes that: Women 51 and older and men 71 and older need 1,200 ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

Videos promoting #testosteronemaxxing are racking up millions of views. Like “looksmaxxing” or “fibremaxxing” this trend ...