Spiritual leader Dalai Lama just won his first-ever Grammy award for his meditation audio book. Read more here.

The Dalai Lama wins his first Grammy at 90, marking a rare moment where meditation, spirituality, and spoken word took centre ...

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Sometimes there is a calm before the storm. A moment of clarity before chaos ensues. An instant where anticipation creeps in ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

This Video Offers 3 Hours of Deep Concentration and Focus Music to Increase Brain Power for Studying or Working, with Soft ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...