The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Sometimes there is a calm before the storm. A moment of clarity before chaos ensues. An instant where anticipation creeps in ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially ...