The Dalai Lama made Grammy history by winning his first award at 90 for a spoken-word recording rooted in meditation and ...

Spiritual leader Dalai Lama just won his first-ever Grammy award.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...

Dalai Lama beats Trevor Noah, U.S. Supreme Court Justice Ketanji Brown Jackson and Fab Morvan of Milli Vanilli in the Best ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...