Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Inspired by a consultant’s speech about her efforts to empower Black women through financial literacy, staffers with the city ...

South Pittsburg running back Ja'Mychal Buckner carried the Pirates to the Class 1A championship on Dec. 5 at Finley Stadium in Chattanooga. Buckner ran for 204 yards and three touchdowns as South Pitt ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...

Dougherty County Police say the incident happened at around 5 a.m. in the 5100 block of Gillionville Road near the Hidden Lakes subdivision.

Alabama’s Jazz McKenzie made a triumphant return to “The Voice” on Monday night, delivering a stunning performance in the Knockouts. McKenzie, 31, has been absent from the NBC reality series for a few ...

North Scott players huddle in celebration after defeating Sioux Center for the Class 4A state volleyball championship Thursday afternoon at Xtream Arena in Coralville. (Savannah Blake/The Gazette) Buy ...

North Scott's Ainsley Haedt (center) yells at teammate McKenzie Moeller (left) after a Moeller kill during their 4A quarterfinal match at the Iowa Girls High School Athletic Union’s 2025 State ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

View post: A Los Angeles Chargers Star Shares the 4 Recovery Habits He Uses to Stay Healthy All Season View post: Cole Haan's Ultra-Cushioned $150 Chelsea Boots Are on Sale for $41 at Nordstrom Rack ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...