The first week was the easiest. I didn’t need persuading to start my days off with two eggs on buttery wholewheat toast with a sprinkle of cheese, and I looked forward to the evenings, when I could ...

This version is gently cooked on the stovetop to create a thick, spoonable pudding without cornstarch or instant mixes. Cocoa powder provides deep chocolate flavor, protein powder adds structure and ...

Eating a high-protein, low-carb diet can help with weight loss and maintaining muscle. Such a diet might improve blood sugar control, but those with diabetes should consult a healthcare provider.

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These healthy protein dessert recipes are not only delicious but an excellent source ...

A creamy chocolate chia pudding enriched with plant-based protein and topped with fresh berries. This recipe is simple, nourishing, and perfect as a snack or light dessert. Full recipe available on ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...