“Oolong tea is made from the Camellia sinensis plant, which is the exact same plant used to make green teas and black teas,” says Lena Bakovic, MS, RDN, CNSC, a registered dietitian nutritionist with ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

I never realized it as a kid, but drinking tea was a ritual in my family. We drank a variety of teas, each made in its own precise way. Every tea has an optimal steep time and ideal water temperature, ...

Oolong tea may offer health benefits due to its anti-inflammatory and antioxidant properties. It is known as a traditional Chinese tea and may fight cancer, lower blood pressure, and have protective ...

If you drink tea every day, you don't need to change a thing!