Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Chemical names, unlike the common names of substances, describe the elemental makeup and structure of the compound. These are governed by international standards, such as IUPAC guidelines. While ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Sugar is one of the most common ingredients used in our daily life. Known for its sweet taste and energy-inducing properties, sugar is an instant hit for making teas and energy drinks. In chemistry, ...

Abstract: The crystallisation process of MgSO 4 in a crystallisation cell is investigated at different temperatures and concentrations by combining terahertz time-domain spectroscopy with optical ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Some people believe that taking magnesium with coffee ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Zinc electrowinning is performed with the application of a current through insoluble electrodes (Pb - Ag), causing the electrolysis of zinc sulfate, with or without impurities, and zinc deposition on ...

The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support digestion—but not all magnesium is created equal. The best magnesium supplement for you ...