If you've started menopause or you're approaching it, you're likely thinking about what you can do to support your body ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Arnold Schwarzenegger’s online fitness-info venture, Arnoldspumpclub, has helped several muscleheads, and the organisation ...