While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get e.

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

Magnesium boosts fasting glucose control in older adults with deficiency, but preventing diabetes progression may need more than just mineral correction.

And she’s not wrong. “When you’re juggling work, life, hormones, and a to-do list that never ends, the promise of better sleep in gummy form feels like an easy win. They taste good, require zero ...

Here's what happens when you add magnesium to your diet, according to nutritionists.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

An Instagram video by neuroscientist Robert WB Love explains why magnesium is vital for brain and bone health, especially for women over 50, and compares magnesium citrate, glycinate, threonate and ...

According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements. | Health ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Research suggests magnesium supplements may lower blood pressure for some people. However, there's no single ...

Magnesium supplements have been linked to better sleep quality and professionals recommend them for people struggling with insomnia.