Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Great White Lunges Twice our mission White Shark Ocean are a passionate group of shark enthusiasts with a wide range of skills that have come together to give a glimpse into the incredible lives of ...

It impacts your workout performance more than you’d think. Static stretching before workouts may reduce explosive performance and vertical jump. Experts recommend dynamic warmups like 4-way lunges and ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The incident took place at the Hangzhou Safari Park in China on Saturday, Dec. 6 Rachel McRady is a Digital News Editor at PEOPLE. She has been an entertainment journalist for more than a decade, ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Minecraft Mounts of Mayhem has just landed in the Bedrock edition, and Mojang's already got good news for spear lovers. The new weapon is a brilliant addition to the iconic sandbox game, giving you ...