When blood pressure is high, the heart has to work harder to pump. This extra work makes the heart muscle thicker and less flexible. Eventually, it may not pump blood as well as it should. High blood ...

Managing high blood pressure isn’t just about medication—it’s also about what’s on your plate. Doctors reveal the surprising ...

Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most ...

“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...

Nature has so many mental health benefits. Dr. Bhanote recommended spending time outdoors to lower cortisol and reduce stress ...