To add or subtract weight, you simply put the dumbbells in the included tray, turn the dial to your preferred pounds, and slide the weight plates on or off. The weights left on the bar lock into place ...

We may earn a commission from links on this page. If you know you want to be able to up to 60 pounds at five-pound increments, effectively combining 30 weights into one compact set, then adjustables ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

Gone are the days when aspiring athletes had to choose whether they wanted to pound the pavements or lift weights in the gym. Studies have repeatedly shown the two can work symbiotically to form a ...