LITTLE FALLS — Gretta Grimsley won the vault, uneven parallel bars, floor exercise and the all-around with a 34.175 to lead ...

Sinner, Alcaraz and Aryna Sabalenka have been caught wearing fitness trackers during their matches at the Australian Open ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

At this time a year ago, the University of Arkansas men's basketball team beat Georgia for their first SEC win after opening with five losses.

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

It turns out that the saying "less is more" applies to exercise, too. You don’t need to train for a marathon or spend hours in the gym each week to improve your health and live longer. According to ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

The Rockets have announced that they have partnered with FED Fitness, an at-home fitness company, and the Rockets Wire wanted to go a little deeper.

How to Get Kids to Exercise , When They Don't Like Team Sports. Not all kids have an interest in sports or traditional ...

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Jaguars kicker Cam Little set a new NFL record for the longest outdoor field goal at 67 yards. This kick is the second-longest field goal ever converted in the NFL. Earlier this season, Little made ...