Robert Whittaker knows his career inside the octagon is winding down, but is rady to get back to his best after an extended break.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Lower-body strength after 60 tells a much clearer story than scale weight or gym numbers. Lunges expose weaknesses quickly ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Starting out in the gym can feel completely overwhelming. Walking in for the first time, surrounded by countless machines and ...

While exercising at a gym in south London, a young man turned around to use a different machine—but he wasn’t ready for what ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Georgia gymnastics' Holly Snyder has started out her junior campaign on fire. But it hasn't been an easy journey to get here.