Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

That's because the natural ingredient is known as a superfood that can literally transform your body from the inside out, but ...

A lot of people may never even think to use baking soda on plants, yet it's a strange fact that a good number of gardeners ...

Research shows the herb could be used to fight against swelling, inflammation and stiffness caused by osteoarthritis.

Beyond the ethical reasons that first drew me in, the science behind plant-based eating has given me a whole new appreciation ...