Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...

That's because the natural ingredient is known as a superfood that can literally transform your body from the inside out, but ...

Beyond the ethical reasons that first drew me in, the science behind plant-based eating has given me a whole new appreciation ...

Research has found spending time in nature, conservatories, botanic gardens and other green spaces can have a positive impact on mental and physical health.

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal ...

Strawberries are the best source of vitamin C, and blueberries have antioxidant plant compounds called flavonoids that can ...

The health of people and the planet are inextricably intertwined, with time spent in nature positively improving our lives and inspiring us to help keep Earth healthy.

Aside from alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may contribute to their longevity. Typically, this involves having a small meal ...

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining traction, particularly among Gen Z and urban millennials.