We’ve all been there: noticing that, once again, we are in a pattern that we know doesn’t serve us. Whether it’s a relationship dynamic, stress-eating, procrastinating, or snapping at a loved one, we ...

When Auburn’s winningest basketball coach Bruce Pearl decided to retire last fall, it was clear his son Steven Pearl was next in line. Coming in as the youngest head coach in the SEC, the doubts and ...

Madrid, a two-time survivor of Stage 4 cancer, weaves together his life experiences – including his Italian heritage, the power of family connection, and effective mindset techniques – into an ...

Tina D. Connan highlights resilience strategies to support and guide middle school students in overcoming challenges ...

In 2009, Mike Brown met Jordi Fernandez and got him an internship with the Cavaliers. Seventeen years later, their ...

If you're tired of dating that goes nowhere, it may be time to stop focusing on finding the right person and start becoming ...

Five minutes into her first game in Tokyo, Emelia Beldon, ’22, grimaced as she laid facedown on the court. A hard foul by a Türkiye defender had knocked ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for years.

After 18 seasons on the sidelines in Baltimore, John Harbaugh is out as head coach, the team announced Tuesday. “This was an incredibly difficult decision, given the tremendous 18 years we have spent ...

Judith Viorst, 94, author and humorist, tackles how to age well in her latest book, offering lessons from her own life and fellow oldsters on making meaning in later life, even as much slips away. In ...

The holidays are primed for big and small moments of drama, tension, and triggers. We spend a lot of time with family, sometimes even reverting to outdated dynamics or versions of ourselves. All that ...