This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

A CLIMBER feared to have broken their leg was dramatically plucked to safety after becoming stranded on a freezing Scots ...

Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...