Despite an incredible effort during a five-round war, Pimblett was dealt his first loss in the UFC in his eighth fight and ...

When Fabiola, a single mother and naturalized U.S. citizen from Latin America, first learned of the fatal shooting of Renee ...

Adrián Morejón’s wife, Melany, dropped a snapshot of her glute workout on her Instagram story on Thursday. Melany wore a ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Memphis basketball forward Aaron Bradshaw suffered an injury to his right knee and right ankle in the first half of the 55-53 ...

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.