If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Crystal Palace head coach Oliver Glasner delivers a fresh update on the fitness of his squad ahead of Sunday’s Premier League ...

Oliver Glasner issues worrying Maxence Lacroix update as Crystal Palace injury woes deepen - Frenchman came off with an ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

All you need to know about the North London derby between Tottenham and Arsenal in the Premier League.

Barcelona hosts second-to-last Levante on Sunday after conceding six goals in its last two matches. It lost 4-0 to Atletico Madrid in the Copa del Rey and 2-1 to Girona on Monday that cost Barcelona ...

The teenager is not ready for a return leaving Eddie Howe with less options going into the clash at the Etihad Stadium meaning Lewis Miley could have missed more than a month of action by the time he ...

Crystal Palace: Oliver Glasner eyes 'creative' solution after Maxence Lacroix injury - Defender’s injury adds to Eagles’ growing fitness headaches ...

Sports Mole previews Sunday's Bundesliga clash between Heidenheim and Stuttgart, including predictions, team news and ...