We're just hours away from the start of a new year, so on this week's Restaurant Road Trip, we're visiting a new business in ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Whether you’re interested in shedding extra pounds, boosting bone strength, or balancing your blood sugar levels, adding more lean protein to your diet may help. The difference between lean protein ...

Boasting a fit physique for decades, ATHLEAN-X founder Jeff Cavaliere‘s training and nutrition strategies are proven. In a recent YouTube video shared on August 1, 2025, he broke down how to build a ...

Ireland’s Glanbia is selling its online Body & Fit sports-nutrition business to an unnamed buyer. Vague details were provided in Dublin-headquartered Glanbia’s first-half results today (13 August) ...

Most people have a mix of somatotypes, which reflect muscle and body composition but don’t limit activity or lifestyle choices. Regular exercise and balanced nutrition can benefit everyone regardless ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Nutritional needs vary based not only on the individual but also on the position they play.