Once a seed germinates, it is committed to one location. Plants are sessile—stuck where they started out—forced to cope with ...

Italian food runs in the Rallo family’s blood. Victor Rallo opened his first restaurant with his father in Point Pleasant ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Let's be honest. Most of us toss out an embarrassing amount of perfectly good vegetable parts every single week without a ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Cold weather requires a heart-smart diet From avoiding sweets to embracing vegetable soups and herbal teas explore the best ...

As January rolls in and health kicks take centre stage, celebrity chef James Martin has revealed how to transform leeks into something truly spectacular. The winter staple, which hits its prime ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the connection, plus if you should try it.

We may receive a commission on purchases made from links. I've been growing my own food organically for decades, and I'm a master gardener who specializes in natural and permaculture practices. So I ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vegetables are a staple of the Mediterranean diet. Try ...