Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Research shows that a common gout medication may help reduce the risk of heart attack and stroke in people with gout.

The typical starting dosage of Lyrica (pregabalin) for adults is 150 mg per day. But your doctor will typically increase your dose over a few weeks until you reach an effective maintenance dose. The ...

Should you drink orange juice in the morning with breakfast for the best heart health and immune support benefits? Learn why this is a good time and how other times of day differ in benefits.