“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Mike: So this is a Bob and Brad Knee Glide I am using right here. You can simply sit down and use it. You can also use it in ...

Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by pain, swelling, or instability, it can signal a meniscus tear or arthritis.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Abstract: The range of motion (ROM) of joints in the human body is essential for movement and functional performance. Real-time monitoring of joint angles is crucial for confirming pathologic ...

Background: Knee range of motion (ROM) is a key indicator of rehabilitation after total knee arthroplasty (TKA). Current tools, such as visual and protractor measurements, are cumbersome, imprecise, ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...