A personal trainer explains why a handful of gym behaviors we generally consider as bad can actually be useful in building ...

Day to day, we exist in our bodies without thinking much about them. We wake up, eat, move around, and fall asleep again, all ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Camila is an 11th grader at Kingsbury High, located in a neighborhood with many immigrant families. Her favorite academic ...

Most days, our bodies are just there—mundane vessels we inhabit on autopilot. We wake up, get on with our routines, eat, sleep, repeat. But the moment you actually stop and think about what’s ...

Taught by experience, columnist Tom Lounsbury is biding his time until the ice becomes thicker and safe enough over a wider ...

The free agent tackle market is always fickle and expensive so retaining Braxton Jones might be the best Bears method to ...

"The bright lights, the laughter and chatter of voices, the smoke curling from shanty chimneys all gave a bustling, carnival ...

The setting at the end of a Chicago Bears season, when Halas Hall’s top decision makers field questions, generally has ...

Irving tore the anterior cruciate ligament in his left knee during a home game against the Sacramento Kings on March 3 and ...

Madelyn Cline debuted a new, blunt bob at an afterparty for Paris Hilton’s new movie, photos captured Jan. 21 show. The new hairstyle comes less than a month after Cline announced that she has ...